Step by step engaging exercises, show children how to relax their breath, bodies and minds, letting go of any worries or tension. The guided story then carries them into deeper relaxation.
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Word from the Wise – Show
Meditation will work on anyone who has a functioning human nervous system. All you need is the intelligence to follow simple instructions.
Meditation will work on anyone who has a functioning human nervous system. All you need is the intelligence to follow simple instructions. Even children as young as 4 and 5 have been taught to meditate successfully.
Deepak Chopra
Author, public speaker, pioneer and advocate of integrative medicine in health.
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Set Up for Success-show
Learning Stories audio recordings can be played any time your child needs a rest or quite time. If this is not at bedtime, find a comfortable place for them to lie down flat on their backs.
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