Step by step engaging exercises, show children how to relax their breath, bodies and minds, letting go of any worries or tension. The guided story then carries them into deeper relaxation.
We use of a mix of positive language, deeply relaxing soundscapes, active breath-work and creative visualizations to stimulate mind-body integrated awareness, in this safe, gentle, guided meditation for children.
Your child will fall asleep more easily and experience an enriching, strengthening, refreshing sleep.
The Trigger Phrase
Use the ideas, phrases and breathing techniques to remind children how easy it is for them to relax. “Remember, use your breath to relax” is a great trigger phrase which can de-rail a meltdown.
Mindfulness or continuous self awareness is now being taught to children all over the world because educators and health professionals have recognized the vast benefits this training brings.
Helping children to actively understand themselves from within enhances their ability to embrace their highest potentials.
A natural way to introduce children to mindfulness is through guided stories. This is a meditative process that uses visualization and imagination to bring awareness to the mind-body connection. Children can easily access this healing process because they’re naturally imaginative.
By relaxing into a vivid story they gain tools to expand happiness and well being and to deal with stress, pain or difficult feelings.
Calmer, happier and fresher…
Calmer children are more enjoyable to be around. When they sleep well and are happy, everyone can relax.
Learning Stories are a wonderful way to assist your child to learn to listen to their inner wisdom and access their own power of healing and creativity.