Expand happiness and well being.
Mindfulness is quietly noticing our feelings, thoughts, bodily sensations and what’s going on around us. It’s being able to stay focused on being here, right now.
A natural way to introduce children to mindfulness is through guided stories.
Mindfulness encourages self-confidence, better decision making, kindness, calmness and personal empowerment. By relaxing into a vivid story, children gain tools to expand happiness and well being and to deal with stress, pain or difficult feelings. Kids can easily access the keys in each story because they are naturally imaginative.
Using visualization and imagination we bring awareness to the mind-body connection.
Guided audio stories stimulate the imagination and importantly, develop the ability to make mental concepts from heard or read language without pictures or diagrams.
This type of content has been shown to bring huge benefits. Many kids are able to concentrate more at school and get a deeper more rejuvenating sleep as a result of learning how to relax.
We invite you to share theses beautifully crafted stories with your little people.
Learning Stories are a wonderful way to assist your child to learn to listen to their inner wisdom and access their own power of healing and creativity.
Relaxing the body helps the mind chill out.
Yoga is especially useful for kids who have a hard time winding down. A little yoga daily increases health and healing. The beauty is that kids can use these poses to relax at any time. Start and end the day with a few minutes in each pose. Enjoy special bonding time with your child.